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How to Be Mindful When You’re Anxious

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The difference between a good day and a bad day is all in how you interpret it. You get to decide whether you’ll view the day from a growth-oriented mindset or negative one, so choose wisely. Here’s an exercise called High/Low/Hero – maybe use it as a routine to wrap up your work day, or to bring your family together at the end of the day.
  • Your daily “high” – what went well or was fun and exciting
  • Your daily “low” – what didn’t go well or was disappointing
  • Your “hero” – a person who was a hero to you or a moment you made yourself proud

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